Ana Petrović v1:00/r...4 row
450
Meters
3:27.3
Time
3:50.3
Pace
23
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 450 |
| Overall Time | 3:27.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 87 |
December 14, 2022 17:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 450 | 3:50.3 | 29 | 398 | 30 | 123 |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 48 | 121 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 22 | 114 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | 128 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 | 140 |
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Workout Graph
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Zagrevanje
erg.zone