Ana Petrović v1:00/1:00r...10 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
172
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 22:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 105 |
December 03, 2022 16:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 32 | 172 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 173 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 174 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 174 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 173 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 174 | |
| r: 3:00 | 37 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 168 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 165 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 172 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 175 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 178 | |
| r: 1:00 | 19 | ||||||
| r283 |
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Workout Graph
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10x1min max (rest 1min)
erg.zone