Ana Petrović v1:00/r...4 row
524
Meters
3:22.5
Time
3:13.2
Pace
28
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 524 |
| Overall Time | 3:22.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 100 |
December 03, 2022 15:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.5 | 524 | 3:13.2 | 49 | 466 | 34 | 125 |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 49 | 111 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 29 | 121 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 136 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | 149 |
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Workout Graph
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Zagrevanje
erg.zone