Ana Petrović 4x500m/3:00r row
2,000
Meters
9:19.8
Time
2:19.9
Pace
114
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 18:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 120 |
November 26, 2022 16:42:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 24 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r42 |
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Workout Graph
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4x500 max 26
erg.zone