Ana Petrović v500m/2:00r...4 row
3,000
Meters
13:50.0
Time
2:18.3
Pace
181
Calories
170
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,070 |
| Overall Time | 22:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 110 |
April 20, 2022 18:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.0 | 3,000 | 2:18.3 | 132 | 755 | 24 | 170 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 176 | |
| r: 2:00 | 25 | ||||||
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 22 | 157 | |
| r: 4:00 | 16 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 180 | |
| r: 2:00 | 10 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 24 | 178 | |
| r: 0:30 | 19 | ||||||
| r70 |
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Workout Graph
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