Ana Petrović v0:30/r...24 row
2,448
Meters
12:00.0
Time
2:27.0
Pace
142
Calories
164
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,521 |
| Overall Time | 18:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 108 |
April 09, 2022 16:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 25 | 164 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 149 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 157 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 166 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 20 | 158 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 167 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 20 | 158 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 169 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 20 | 156 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 168 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 159 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 176 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 176 | |
| r: 6:00 | 61 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 157 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 26 | 149 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 169 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 22 | 161 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 169 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 24 | 160 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 175 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 18 | 156 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 176 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 20 | 165 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 179 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 18 | 168 | |
| r: 0:30 | 12 | ||||||
| r73 |
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Workout Graph
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