Ana Petrović v1:00/r...10 row
3,876
Meters
18:21.5
Time
2:22.0
Pace
231
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,049 |
| Overall Time | 24:51.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 146 |
May 28, 2025 18:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 3,876 | 2:22.0 | 122 | 719 | 25 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 46 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 21 | |
| r: 0:30 | 19 | |||||
| r173 |
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Workout Graph
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Trening D - ergometar
Zagrevanje, 5x1min max, 10min lagano
app.erg.zone