Ana Petrović v1:00/r...10 row
3,759
Meters
18:22.7
Time
2:26.6
Pace
221
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,915 |
| Overall Time | 24:52.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 107 |
May 19, 2025 08:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 3,759 | 2:26.6 | 111 | 681 | 25 | |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 37 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 23 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 21 | |
| r156 |
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Workout Graph
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Trening D - ergometar
Zagrevanje, 5x1min max, 10min lagano
app.erg.zone