Ana Petrović v1:00/r...10 row
3,775
Meters
18:24.5
Time
2:26.2
Pace
223
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,969 |
| Overall Time | 24:54.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 112 |
May 09, 2025 09:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 3,775 | 2:26.2 | 112 | 684 | 25 | |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 43 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 25 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 21 | |
| r: 0:30 | 12 | |||||
| r194 |
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Workout Graph
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Trening D - ergometar
Zagrevanje, 5x1min max, 10min lagano
app.erg.zone