Ana Petrović v1:00/r...10 row
3,546
Meters
18:23.3
Time
2:35.5
Pace
203
Calories
157
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,704 |
| Overall Time | 24:53.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 110 |
April 11, 2025 09:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.3 | 3,546 | 2:35.5 | 93 | 619 | 25 | 157 | |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 41 | 106 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 23 | 110 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 131 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 159 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 179 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 181 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 181 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 178 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 186 | |
| r: 1:00 | 21 | ||||||
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 21 | 158 | |
| r: 0:30 | 13 | ||||||
| r158 |
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Workout Graph
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Trening D - ergometar
Zagrevanje, 5x1min max, 10min lagano
app.erg.zone