Ana Petrović v1:00/r...10 row
3,228
Meters
18:22.4
Time
2:50.7
Pace
201
Calories
153
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 25:22.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 98 |
April 04, 2025 09:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.4 | 3,228 | 2:50.7 | 70 | 541 | 22 | 153 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 46 | 119 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 28 | 123 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 139 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 182 | |
| 0 | 156 | ||||||
| r: 1:00 | 118 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 183 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 186 | |
| 1:00.0 | 27 | 18:31.1 | 0 | 300 | 2 | ||
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 21 | 168 | |
| r: 1:00 | 12 | ||||||
| r171 |
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Workout Graph
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Trening D
Zagrevanje, 5x1min max (1min rest), 10min lagano
app.erg.zone