Malcolm Twigger-Ross 5020m row
5,020
Meters
20:36.0
Time
2:03.1
Pace
324
Calories
89
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 125 |
January 08, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,020 | 2:03.1 | 188 | 945 | 26 | 89 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 27 | 136 |
| 8:24.4 | 4,000 | 2:06.1 | 175 | 900 | 26 | 132 |
| 4:14.4 | 5,020 | 2:04.7 | 180 | 921 | 26 |
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Workout Graph
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