Malcolm Twigger-Ross 4x4:00/3:00r row
4,084
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 120 |
September 26, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,084 | 1:57.5 | 216 | 1041 | 28 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.