Malcolm Twigger-Ross 3x4:00/3:00r row
3,071
Meters
12:00.0
Time
1:57.2
Pace
209
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 142 |
September 20, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 28 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | |
| r60 |
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Workout Graph
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