Malcolm Twigger-Ross 10000m row
10,000
Meters
42:43.7
Time
2:08.1
Pace
621
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 132 |
July 21, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.7 | 10,000 | 2:08.1 | 166 | 871 | 25 | 132 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 27 | 133 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 26 | 128 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 838 | 25 | 130 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 813 | 25 | 132 |
| 8:40.5 | 10,000 | 2:10.1 | 159 | 846 | 26 | 141 |
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Workout Graph
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