Malcolm Twigger-Ross 5021m row
5,021
Meters
21:11.3
Time
2:06.5
Pace
316
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 120 |
June 05, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,021 | 2:06.5 | 172 | 893 | 25 | 128 |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 25 | 123 |
| 8:22.5 | 4,000 | 2:05.6 | 177 | 907 | 25 | 130 |
| 4:17.7 | 5,021 | 2:06.1 | 174 | 899 | 26 | 131 |
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Workout Graph
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