Malcolm Twigger-Ross 40:00 row
8,902
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 114 |
February 08, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,902 | 2:14.8 | 143 | 791 | 24 | 125 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 25 | 123 |
| 16:00.0 | 1,798 | 2:13.4 | 147 | 806 | 25 | 128 |
| 24:00.0 | 1,767 | 2:15.8 | 140 | 780 | 24 | 128 |
| 32:00.0 | 1,735 | 2:18.3 | 132 | 755 | 24 | 125 |
| 40:00.0 | 1,737 | 2:18.1 | 133 | 756 | 24 | 125 |
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Workout Graph
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