Malcolm Twigger-Ross 4x4:00/3:00r row
4,206
Meters
16:00.0
Time
1:54.1
Pace
293
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 128 |
December 18, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,206 | 1:54.1 | 235 | 1110 | 29 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | |
| r73 |
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Workout Graph
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