Malcolm Twigger-Ross 3x1000m/2:00r row
3,000
Meters
11:57.9
Time
1:59.6
Pace
199
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 17:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 124 |
June 10, 2022 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 30 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 29 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 31 | |
| r56 |
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Workout Graph
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