Malcolm Twigger-Ross v1500m/1:00r...3 row
3,600
Meters
15:50.2
Time
2:11.9
Pace
219
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 18:50.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 128 |
March 11, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.2 | 3,600 | 2:11.9 | 152 | 824 | 26 | |
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 24 | |
| r: 1:00 | 17 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 24 | |
| r: 1:00 | 14 | |||||
| 4:12.9 | 1,100 | 1:54.9 | 230 | 1092 | 29 | |
| r: 1:00 | 21 | |||||
| r52 |
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Workout Graph
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