Malcolm Twigger-Ross v1500m/1:00r...5 row
4,500
Meters
19:42.9
Time
2:11.4
Pace
276
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 24:42.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 132 |
March 04, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 4,500 | 2:11.4 | 154 | 830 | 27 | |
| 7:03.7 | 1,500 | 2:21.2 | 124 | 727 | 23 | |
| r: 1:00 | 13 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 19 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r: 1:00 | 17 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| r: 1:00 | 16 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 23 | |
| r: 1:00 | 17 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.