Malcolm Twigger-Ross v500m/0:30r...9 row
10,162
Meters
42:41.7
Time
2:06.0
Pace
639
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 57:41.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 136 |
February 25, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.7 | 10,162 | 2:06.0 | 175 | 901 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:30 | 18 | |||||
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 27 | |
| r: 3:00 | 15 | |||||
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 27 | |
| r: 3:00 | 17 | |||||
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 28 | |
| r: 3:00 | 19 | |||||
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 29 | |
| r: 3:00 | 21 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 15 | |||||
| r179 |
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Workout Graph
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