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Malcolm Twigger-Ross v1000m/1:00r...14 row

8,000

Meters

33:57.2

Time

2:07.3

Pace

497

Calories

Rest Distance243
Rest Time7:30.0
Overall Distance8,243
Overall Time41:27.2
Average Watts170
Calories Per Hour883
Stroke Rate27
Stroke Count916
Drag Factor134

February 16, 2022 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:57.2 8,000 2:07.3 170 883 27
4:32.3 1,000 2:16.1 139 777 25
r: 1:00 14
1:59.7 500 1:59.7 204 1002 28
r: 0:30 23
1:59.8 500 1:59.8 204 1000 28
r: 0:30 16
2:00.6 500 2:00.6 200 986 28
r: 0:30 21
2:03.1 500 2:03.1 188 945 28
r: 0:30 21
2:03.8 500 2:03.8 184 934 28
r: 0:30 15
2:03.3 500 2:03.3 187 942 28
r: 0:30 19
2:03.7 500 2:03.7 185 936 28
r: 0:30 21
2:04.8 500 2:04.8 180 919 28
r: 0:30 16
2:05.2 500 2:05.2 178 913 28
r: 0:30 17
2:06.7 500 2:06.7 172 892 27
r: 0:30 19
2:06.8 500 2:06.8 172 890 27
r: 0:30 16
2:06.5 500 2:06.5 173 895 27
r: 0:30 13
4:41.1 1,000 2:20.5 126 733 24
r: 0:30 12
r243

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Workout Graph

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