Malcolm Twigger-Ross v3000m/1:00r...3 row
5,000
Meters
21:47.9
Time
2:10.7
Pace
305
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:47.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 139 |
February 11, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 26 | |
| 13:17.6 | 3,000 | 2:12.9 | 149 | 812 | 25 | |
| r: 1:00 | 17 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 29 | |
| r: 1:00 | 23 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 25 | |
| r: 1:00 | 19 | |||||
| r59 |
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Workout Graph
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