Malcolm Twigger-Ross v3000m/1:00r...6 row
6,000
Meters
25:36.4
Time
2:08.0
Pace
376
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 31:36.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 139 |
February 09, 2022 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.4 | 6,000 | 2:08.0 | 167 | 873 | 29 | |
| 13:12.3 | 3,000 | 2:12.0 | 152 | 823 | 25 | |
| r: 1:00 | 17 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 21 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | |
| r: 1:00 | 17 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r: 1:00 | 21 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 16 | |||||
| r113 |
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Workout Graph
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