Malcolm Twigger-Ross v2:00/1:00r...6 row
3,227
Meters
12:00.0
Time
1:51.5
Pace
231
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 127 |
October 20, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 29 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 16 | |||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.