Malcolm Twigger-Ross v6:00/3:00r...4 row
6,207
Meters
24:00.0
Time
1:55.9
Pace
426
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 130 |
October 01, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,207 | 1:55.9 | 224 | 1071 | 28 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 | |
| r: 3:00 | 47 | |||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 28 | |
| r: 3:00 | 51 | |||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 29 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:00 | 20 | |||||
| r153 |
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Workout Graph
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