Malcolm Twigger-Ross v4:00/2:00r...5 row
5,229
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 130 |
September 29, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1097 | 29 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| r: 2:00 | 24 | |||||
| r173 |
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Workout Graph
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