Malcolm Twigger-Ross v6:00/3:00r...3 row
4,696
Meters
18:00.0
Time
1:54.9
Pace
326
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 130 |
September 24, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,696 | 1:54.9 | 230 | 1092 | 28 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 28 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 28 | |
| r: 3:00 | 53 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 29 | |
| r: 3:00 | 22 | |||||
| r110 |
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Workout Graph
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