Malcolm Twigger-Ross v4:00/2:00r...5 row
5,244
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 131 |
September 22, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,244 | 1:54.4 | 234 | 1104 | 29 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | |
| r: 2:00 | 23 | |||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.