Malcolm Twigger-Ross v6:00/3:00r...3 row
4,682
Meters
18:00.0
Time
1:55.3
Pace
325
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 130 |
September 16, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,682 | 1:55.3 | 228 | 1085 | 28 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 29 | |
| r: 3:00 | 55 | |||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 28 | |
| r: 3:00 | 43 | |||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 17 | |||||
| r115 |
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Workout Graph
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