Malcolm Twigger-Ross v4:00/2:00r...4 row
4,215
Meters
16:00.0
Time
1:53.8
Pace
295
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 131 |
September 14, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1115 | 30 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 21 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.