Malcolm Twigger-Ross 20:05 row
4,891
Meters
20:05.2
Time
2:03.2
Pace
314
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 176 |
September 13, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,891 | 2:03.2 | 187 | 944 | 23 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 |
| 20:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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