Malcolm Twigger-Ross v6:00/3:00r...3 row
4,604
Meters
18:00.0
Time
1:57.2
Pace
312
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 129 |
September 06, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,604 | 1:57.2 | 217 | 1046 | 28 | |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 28 | |
| r: 3:00 | 26 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 28 | |
| r: 3:00 | 20 | |||||
| r68 |
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Workout Graph
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