Malcolm Twigger-Ross v4:00/2:00r...4 row
4,185
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 128 |
September 03, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,185 | 1:54.6 | 232 | 1098 | 28 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 14 | |||||
| r90 |
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Workout Graph
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