Malcolm Twigger-Ross v2:00/1:00r...6 row
3,204
Meters
12:00.0
Time
1:52.3
Pace
225
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 129 |
September 01, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,204 | 1:52.3 | 247 | 1149 | 29 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 21 | |||||
| r135 |
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Workout Graph
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