Malcolm Twigger-Ross v4:00/2:00r...4 row
4,135
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 130 |
August 29, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,135 | 1:56.0 | 224 | 1070 | 28 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 29 | |
| r: 2:00 | 18 | |||||
| r86 |
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Workout Graph
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