Malcolm Twigger-Ross 3000m row
3,000
Meters
11:54.1
Time
1:59.0
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 131 |
August 27, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 26 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 26 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 26 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 26 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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