Malcolm Twigger-Ross 4000m row
4,000
Meters
16:58.9
Time
2:07.3
Pace
246
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 128 |
August 08, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.9 | 4,000 | 2:07.3 | 169 | 883 | 25 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 25 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 24 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 25 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 25 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 25 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 26 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 25 |
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Workout Graph
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