Malcolm Twigger-Ross 8000m row
8,000
Meters
35:01.5
Time
2:11.3
Pace
478
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 126 |
July 02, 2025 08:27:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:01.5 | 8,000 | 2:11.3 | 154 | 831 | 25 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 25 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 25 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 25 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 25 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 25 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 25 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 25 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 818 | 25 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 806 | 25 |
| 2:11.2 | 5,500 | 2:11.2 | 155 | 833 | 25 |
| 2:10.7 | 6,000 | 2:10.7 | 157 | 839 | 26 |
| 2:11.4 | 6,500 | 2:11.4 | 154 | 830 | 25 |
| 2:10.8 | 7,000 | 2:10.8 | 156 | 838 | 25 |
| 2:09.3 | 7,500 | 2:09.3 | 162 | 857 | 25 |
| 2:04.5 | 8,000 | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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