Malcolm Twigger-Ross 4000m row
4,000
Meters
16:48.5
Time
2:06.0
Pace
251
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 124 |
May 29, 2025 14:48:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.5 | 4,000 | 2:06.0 | 175 | 901 | 26 |
| 3:21.7 | 800 | 2:06.0 | 175 | 901 | 27 |
| 3:23.6 | 1,600 | 2:07.2 | 170 | 884 | 26 |
| 3:22.4 | 2,400 | 2:06.5 | 173 | 895 | 26 |
| 3:23.1 | 3,200 | 2:06.9 | 171 | 888 | 25 |
| 3:17.8 | 4,000 | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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