Darren Johnson 2x1:00/1:00r row
621
Meters
2:00.0
Time
1:36.6
Pace
53
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 701 |
| Overall Time | 4:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 125 |
March 25, 2025 19:21:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 35 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r80 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/g1q9_Z8lTzmzJ2kPxANwaw