Darren Johnson 8:12 row
2,199
Meters
8:12.2
Time
1:51.9
Pace
168
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 118 |
March 25, 2025 18:50:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.2 | 2,199 | 1:51.9 | 250 | 1159 | 27 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 |
| 6:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 |
| 8:12.2 | 522 | 2:06.6 | 172 | 893 | 30 |
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Workout Graph
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TDR Annual Champs Workout 1: 15mins of fame! - The Delivery Room IRC
app.erg.zone/w/x3En0IHCQQ-rfP2QkQAR-w