Darren Johnson 3x12:00/2:00r row
9,891
Meters
36:00.0
Time
1:49.1
Pace
733
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,957 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 115 |
March 20, 2025 18:40:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,891 | 1:49.1 | 269 | 1225 | 24 | |
| 12:00.0 | 3,283 | 1:49.6 | 265 | 1213 | 24 | |
| 12:00.0 | 3,289 | 1:49.4 | 267 | 1218 | 24 | |
| 12:00.0 | 3,318 | 1:48.4 | 274 | 1243 | 26 | |
| r66 |
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Workout Graph
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TDR Annual Champs. Workout 3: How low do you go! - The Delivery Room IRC
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