Sign Up

Darren Johnson 20x0:20/0:20r row

2,139

Meters

6:40.0

Time

1:33.5

Pace

186

Calories

Rest Distance582
Rest Time6:20.0
Overall Distance2,721
Overall Time13:00.0
Average Watts428
Calories Per Hour1773
Stroke Rate43
Stroke Count295
Drag Factor133

March 20, 2025 17:28:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

TDR Annual Champs. Workout 2: Ma se' Tabata! - The Delivery Room IRC
app.erg.zone/w/sRoI4R5EQJ-4ZS7pR5s75A

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,139 1:33.5 428 1773 43
0:20.0 105 1:35.2 405 1694 48
0:20.0 119 1:24.0 590 2329 57
0:20.0 102 1:38.0 371 1578 39
0:20.0 103 1:37.0 382 1616 39
0:20.0 105 1:35.2 405 1694 39
0:20.0 105 1:35.2 405 1694 42
0:20.0 106 1:34.3 417 1734 45
0:20.0 106 1:34.3 417 1734 42
0:20.0 107 1:33.4 429 1775 45
0:20.0 106 1:34.3 417 1734 42
0:20.0 105 1:35.2 405 1694 45
0:20.0 105 1:35.2 405 1694 42
0:20.0 106 1:34.3 417 1734 42
0:20.0 105 1:35.2 405 1694 42
0:20.0 106 1:34.3 417 1734 42
0:20.0 107 1:33.4 429 1775 45
0:20.0 106 1:34.3 417 1734 42
0:20.0 106 1:34.3 417 1734 45
0:20.0 120 1:23.3 605 2381 51
0:20.0 109 1:31.7 453 1859 45
r582

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.