Darren Johnson 8x150m/2:00r row
1,200
Meters
3:18.2
Time
1:22.5
Pace
130
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,475 |
| Overall Time | 17:18.2 |
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2438 |
| Stroke Rate | 52 |
| Stroke Count | 174 |
| Drag Factor | 171 |
March 18, 2025 18:05:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,200 | 1:22.5 | 621 | 2438 | 52 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 55 | |
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 54 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 54 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 49 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 55 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 51 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 48 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 53 | |
| r275 |
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Workout Graph
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TDR Annual Champs. Workout 4: Feel the burn. - The Delivery Room IRC
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