Darren Johnson 15:00 row
4,229
Meters
15:00.0
Time
1:46.4
Pace
322
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 121 |
March 17, 2025 18:18:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,229 | 1:46.4 | 290 | 1299 | 29 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 |
| 6:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 |
| 9:00.0 | 883 | 1:41.9 | 331 | 1437 | 32 |
| 12:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 |
| 15:00.0 | 857 | 1:45.0 | 302 | 1340 | 31 |
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Workout Graph
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TDR Annual Champs Workout 1: 15mins of fame! - The Delivery Room IRC
app.erg.zone/w/x3En0IHCQQ-rfP2QkQAR-w