Darren Johnson 2x12:00/2:00r row
3,828
Meters
13:52.9
Time
1:48.7
Pace
286
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 17:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 115 |
March 15, 2025 15:21:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,828 | 1:48.7 | 272 | 1235 | 24 | |
| 12:00.0 | 3,323 | 1:48.3 | 275 | 1247 | 25 | |
| 1:52.9 | 505 | 1:51.7 | 251 | 1162 | 24 | |
| r19 |
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Workout Graph
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TDR Annual Champs. Workout 3: How low do you go! - The Delivery Room IRC
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