Darren Johnson v4:00/2:00r...7 SkiErg
5,475
Meters
19:00.0
Time
1:44.1
Pace
431
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 33:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 46 |
| Stroke Count | 877 |
| Drag Factor | 98 |
March 06, 2025 20:18:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,475 | 1:44.1 | 310 | 1367 | 46 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 46 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 46 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 48 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 57 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 45 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 46 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 44 | |
| r: 2:00 | 20 | |||||
| r165 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/uYwgPJvfT7SqHKK2B8oYRw