Darren Johnson 5x2000m/1:30r row
10,000
Meters
38:09.2
Time
1:54.4
Pace
698
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 44:09.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 117 |
February 03, 2025 18:35:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.2 | 10,000 | 1:54.4 | 233 | 1103 | 21 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 21 | |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 22 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 22 | |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 22 | |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 22 | |
| r100 |
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Workout Graph
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5x2k
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